Dad's Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.4
- Total Fat: 14.3 g
- Cholesterol: 121.7 mg
- Sodium: 396.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.4 g
- Protein: 24.9 g
View full nutritional breakdown of Dad's Meatloaf calories by ingredient
Number of Servings: 4
Ingredients
-
1 egg
1 lb. extra lean beef
3/4 cup whole wheat oats
1 8 oz. can of tomato sauce
Chopped onion to taste
Pepper to taste
Directions
Beat egg and mix in 6 oz. of tomato sauce, oats, onion, and pepper. Then work in the beef a little at a time to the mixture. Spray loaf pan with cooking spray and put mixture into pan. Cook for 50 minutes at 350. Remove loaf and spread remaining tomato sauce on top of loaf. Cook for another 10 minutes. Let stand 5 minutes before cutting.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGERNUT.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGERNUT.