Carrot & Celery Juice

Carrot & Celery Juice
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.1 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Carrot & Celery Juice calories by ingredient
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Number of Servings: 2

Ingredients

    Carrots, raw, 10 large (7-1/4" to 8-1/2" long)
    Celery, raw, 8 stalks, large (11"-12" long)

Tips

If you don't use the pulp you are wasting all that good fiber!!! Add it to smoothies, soups, etc. Your options are vast and produce tasty results. If instance, carrot pulp is GREAT for homemade carrot cake. Carrot/celery mixed pulp is great for coleslaw.


Directions

Clean the produce. Peel the carrots & cut off the top & bottom tips. Cut the tips off of the celery. Run the carrots through the juicer, bag the carrot pulp for later use. Run the celery through the juicer; save the celery pulp for later use.

Serving Size: Makes two (2) generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RESTORED_ME.

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