oatmeal banana breakfast muffins (no flour , no oil)in a blender

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 2.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.7 g

View full nutritional breakdown of oatmeal banana breakfast muffins (no flour , no oil)in a blender calories by ingredient
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Number of Servings: 12


    2.5 cups old fashioned oats
    2 eggs
    2 bananas
    1/2 cup sweetener I used 1/4 sugar and 1/4 cup agave
    1/2 cup mixed frozen berries
    1 greek yogurt single serving container any flavor
    1 tsp vanilla
    1.5 tsp baking powder
    .5 tsp baking soda
    1 tbls chia seeds


mix all together in blender and pour in 12 muffin cups (spray or use liners)
bake @ 375 for 20-25 min

Serving Size: makes 12 medium sized muffins

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