Mac and no cheese

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Mac and no cheese calories by ingredient


Introduction

From the fat free vegan blog, Susan Voisin From the fat free vegan blog, Susan Voisin
Number of Servings: 8

Ingredients

    1 pound pasta (regular or gluten-free)
    1 1/4 cups water
    1 cup plain, fat-free soymilk (may use other non-dairy milk)
    3/4 cup nutritional yeast
    3 tablespoons cornstarch or potato starch
    1 tablespoon lemon juice
    1/2 teaspoon garlic powder
    1 teaspoon onion powder
    1/2 teaspoon dry mustard
    1/2 teaspoon smoked paprika
    1/2 teaspoon turmeric
    pinch cayenne pepper
    2 tablespoons tahini
    1 teaspoon mellow white miso (or additional salt)
    black pepper to taste

Directions

Put the pasta on to boil, according to package directions. While it’s cooking, blend all remaining ingredients together in a blender. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan. Add the sauce mixture and cook, stirring, until mixture boils and thickens. Add a little of the pasta water if more moistness is needed.
If the sauce is not as flavorful as you’d like, add a little more mustard and onion powder.


Serving Size: Makes 8 servings