Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 315.7 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.1 g |
| Protein | 12.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 106.0 % |
|---|---|
| Vitamin B-6 | 361.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 7.8 % |
| Folate | 47.0 % |
| Iron | 22.9 % |
| Magnesium | 6.4 % |
| Manganese | 7.8 % |
| Niacin | 211.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 428.8 % |
| Selenium | 25.6 % |
| Thiamin | 483.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and no cheese
View the full Mac and no cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and no cheese
155 calories of Pasta, whole wheat elbows, (1.63 oz)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
22 calories of Tahini, (0.25 tbsp)
12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)
10 calories of Corn Starch, (0.02 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Westbrae Natural White Miso, (0.13 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Paprika, (0.06 tsp)
Calories per serving of Mac and no cheese
155 calories of Pasta, whole wheat elbows, (1.63 oz)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
22 calories of Tahini, (0.25 tbsp)
12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)
10 calories of Corn Starch, (0.02 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Westbrae Natural White Miso, (0.13 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Paprika, (0.06 tsp)
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