Matzo Crisp Chicken Cutlets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.3
- Total Fat: 1.7 g
- Cholesterol: 68.8 mg
- Sodium: 476.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.0 g
- Protein: 29.8 g
View full nutritional breakdown of Matzo Crisp Chicken Cutlets calories by ingredient
Number of Servings: 6
Ingredients
-
3 chicken breasts, halved
1 cup Matzo Meal
1/2 cup nonfat milk
1 tsp white vinegar
1 tsp salt
Herbs/spices
Tips
Because of the breading, this chicken is very absorbent and goes well with sauces.
Directions
Preheat oven to 400F. Line a cookie sheet with foil, place wire cooling rack over cookie sheet, spray rack with nonstick cooking spray.
Put vinegar and milk in small bowl, let rest for 1-2 minutes until congealed into buttermilk.
Mix Matzo Meal, salt, and preferred spices, spread on a plate for easy coating.
Dredge chicken through milk mixture, coating both sides; dredge in the crumbs.
Place chicken on rack over pan. Bake for 35 minutes on centre rack.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSTRIPES.
Put vinegar and milk in small bowl, let rest for 1-2 minutes until congealed into buttermilk.
Mix Matzo Meal, salt, and preferred spices, spread on a plate for easy coating.
Dredge chicken through milk mixture, coating both sides; dredge in the crumbs.
Place chicken on rack over pan. Bake for 35 minutes on centre rack.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSTRIPES.