Chickpea Salad In Lettuce Cups
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,443.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.7 g
- Protein: 4.9 g
View full nutritional breakdown of Chickpea Salad In Lettuce Cups calories by ingredient
Introduction
Make ahead salad for cool refreshing eats on hot days. Make ahead salad for cool refreshing eats on hot days.Number of Servings: 8
Ingredients
-
Carrots, raw, 1 cup, grated
Scallions, raw, .33 cup, chopped
*Lemon Juice, .5 cup
Cilantro, fresh, 1 cup
*Kosher Salt, 4 tsp
*Pepper, white, 1 tsp
*Extra Virgin Olive Oil, 2 tbsp
Iceberg Lettuce (salad), 8 leaf, large
Chickpeas (garbanzo beans), 3 cup
Tips
can be made ahead and allowed to marinate up to 2 days in advance.
Directions
rinse chickpeas and allow to drain.
chop scallions & cilantro, add to a large bowl
rough shred carrots
add in lemon juice, salt, pepper, olive oil to bowl and mix well.
add chickpeas and mix well. allow to sit in refrigerator to marinate 4 hours or overnight.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEWYTCHINGOPUS.
chop scallions & cilantro, add to a large bowl
rough shred carrots
add in lemon juice, salt, pepper, olive oil to bowl and mix well.
add chickpeas and mix well. allow to sit in refrigerator to marinate 4 hours or overnight.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEWYTCHINGOPUS.