Chickpea Salad In Lettuce Cups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,443.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Chickpea Salad In Lettuce Cups calories by ingredient


Introduction

Make ahead salad for cool refreshing eats on hot days. Make ahead salad for cool refreshing eats on hot days.
Number of Servings: 8

Ingredients

    Carrots, raw, 1 cup, grated
    Scallions, raw, .33 cup, chopped
    *Lemon Juice, .5 cup
    Cilantro, fresh, 1 cup
    *Kosher Salt, 4 tsp
    *Pepper, white, 1 tsp
    *Extra Virgin Olive Oil, 2 tbsp
    Iceberg Lettuce (salad), 8 leaf, large
    Chickpeas (garbanzo beans), 3 cup

Tips

can be made ahead and allowed to marinate up to 2 days in advance.


Directions

rinse chickpeas and allow to drain.
chop scallions & cilantro, add to a large bowl
rough shred carrots
add in lemon juice, salt, pepper, olive oil to bowl and mix well.
add chickpeas and mix well. allow to sit in refrigerator to marinate 4 hours or overnight.

Serving Size: makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEWYTCHINGOPUS.