vegtable soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.5 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.7 g

View full nutritional breakdown of vegtable soup calories by ingredient
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Number of Servings: 4



    *Potato, raw, 1 large (3" to 4-1/4" dia.)(remove)
    *Raw Carrotts, .75 cup(remove)
    Beans, white, .33 cup(remove)
    Lentils, .5 cup(remove)
    Barley, pearled, cooked, 1 cup(remove)
    Canned Tomatoes, 1 cup(remove)
    *zuchini, 2 serving(remove)
    *Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 2 serving(remove)
    *Raw White Onion (Serving = 1 medium Onion), 1 serving(remove)
    4 cups water


put all into slow cooker except the tomatoes (beans won't cook with tomatoes) and squash. add those at the end. Add seasing, red pepper flakes etc

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARENBOSS.

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