Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.5 mg |
| Potassium | 727.1 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 7.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.2 % |
| Copper | 14.7 % |
| Folate | 21.2 % |
| Iron | 18.6 % |
| Magnesium | 14.1 % |
| Manganese | 26.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 7.0 % |
| Selenium | 6.8 % |
| Thiamin | 13.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegtable soup
View the full vegtable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegtable soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
48 calories of Barley, pearled, cooked, (0.25 cup)
30 calories of Lentils, (0.13 cup)
25 calories of Beans, white, (0.08 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Raw Carrotts, (0.19 cup)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
5 calories of zuchini, (0.50 serving)
Calories per serving of vegtable soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
48 calories of Barley, pearled, cooked, (0.25 cup)
30 calories of Lentils, (0.13 cup)
25 calories of Beans, white, (0.08 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Raw Carrotts, (0.19 cup)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
5 calories of zuchini, (0.50 serving)
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