chicken and chorizo casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.5
- Total Fat: 11.4 g
- Cholesterol: 62.4 mg
- Sodium: 765.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.9 g
- Protein: 19.5 g
View full nutritional breakdown of chicken and chorizo casserole calories by ingredient
Introduction
chicken casserole with a spanish twist chicken casserole with a spanish twistNumber of Servings: 6
Ingredients
-
tbsp olive oil
1 large onion chopped
1 large leek chopped
sliced chorizo
6 chicken drumsticks skin removed
3 large carrots sliced
mushrooms sliced
2 canned tomatoes
half bottle of red wine
2 bay leaves
tsp thyme
tsp rosemary
salt and pepper to taste
Tips
Seal the chiken in the same pan as the chorizo. The juices will give it lovely golden colour.
Directions
1) dust the chicken in the flour and paprika
2)fry the onions and leeks with the chorizo in the olive oil.
3) seal the chicken in the same pan
4) add all the ingredients to a casserole dish
5) put into a perheaed oven and cook for 90 minutes
6) eat as it is or with a serving of basmati rice
Serving Size: makes 6 medium servings
Number of Servings: 6
Recipe submitted by SparkPeople user TEACHTURNER.
2)fry the onions and leeks with the chorizo in the olive oil.
3) seal the chicken in the same pan
4) add all the ingredients to a casserole dish
5) put into a perheaed oven and cook for 90 minutes
6) eat as it is or with a serving of basmati rice
Serving Size: makes 6 medium servings
Number of Servings: 6
Recipe submitted by SparkPeople user TEACHTURNER.