spaghetti with vegetable
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 284.3
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.9 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 9.5 g
- Protein: 11.7 g
View full nutritional breakdown of spaghetti with vegetable calories by ingredient
Introduction
it's a fairly hot dish. it's a fairly hot dish.Number of Servings: 3
Ingredients
-
3 green onions (spring onions)
1 onion
4 cloves of garlic
1 red chili
1 courgette
8 field mushrooms
200 grams of marzano tomatoes(red tomatoes)
1 tbsp canola oil
150 grams of whole wheat spaghetti (i use organic)
Directions
Chop all the veggies
heat a pan
add oil, and let it heat up a bit
add onions, garlic and chili and saute them
add the rest of the veggies let them cook a bit before adding water.
let it simmer while the spaghetti cooks
season with salt and pepper.
Serving Size: 3 seving
heat a pan
add oil, and let it heat up a bit
add onions, garlic and chili and saute them
add the rest of the veggies let them cook a bit before adding water.
let it simmer while the spaghetti cooks
season with salt and pepper.
Serving Size: 3 seving