Cheesy Zucchini Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.2
- Total Fat: 12.1 g
- Cholesterol: 73.1 mg
- Sodium: 345.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 21.1 g
View full nutritional breakdown of Cheesy Zucchini Casserole calories by ingredient
Introduction
Quick, easy and healthy - a sure fire family favorite Quick, easy and healthy - a sure fire family favoriteNumber of Servings: 6
Ingredients
-
Zucchini, 2 cup, chopped
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
*Green Chili Peppers, canned, 1 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced
*Turkey, Ground turkey, 93% lean, 16 oz
Cheddar Cheese, 1 cup, shredded
Onions, raw, 1 tbsp minced finely
One clove garlic, minced finely
1 tsp olive oil
Salt to taste
Pepper to taste
Cayenne pepper to taste
Tips
Makes a great stuffing for a whole whole wheat wrap!
Directions
Preheat oven to 375 degrees F.
Place olive oil into skillet and heat. Chop zucchini and tomatoes into small cubes. Mince onion very finely. Add these ingredients plus can of corn (drained) and can of chilies into skillet. Add some salt and pepper. Saute' for about 5 minutes, stirring often. Remove from skillet and set aside.
Add turkey into pan and brown until thoroughly cooked.
Add all the sauteed ingredients plus about 3/4 cups of cheese. Add a dash more salt and pepper, plus Cayenne pepper (if desired) and toss ingredients together.
Place mixture into casserole pan sprayed lightly with cooking spray - or non-stick foil. Sprinkle top with remainder 1/4 cup of shredded cheese.
Bake at 375 for about 30 minutes or until cheese is melted and lightly browned.
Enjoy!
Serving Size: Makes 4-6 servings each serving about 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CHARGERMOM.
Place olive oil into skillet and heat. Chop zucchini and tomatoes into small cubes. Mince onion very finely. Add these ingredients plus can of corn (drained) and can of chilies into skillet. Add some salt and pepper. Saute' for about 5 minutes, stirring often. Remove from skillet and set aside.
Add turkey into pan and brown until thoroughly cooked.
Add all the sauteed ingredients plus about 3/4 cups of cheese. Add a dash more salt and pepper, plus Cayenne pepper (if desired) and toss ingredients together.
Place mixture into casserole pan sprayed lightly with cooking spray - or non-stick foil. Sprinkle top with remainder 1/4 cup of shredded cheese.
Bake at 375 for about 30 minutes or until cheese is melted and lightly browned.
Enjoy!
Serving Size: Makes 4-6 servings each serving about 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CHARGERMOM.
