Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 73.1 mg |
| Sodium | 345.5 mg |
| Potassium | 336.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 21.1 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.5 % |
| Calcium | 15.6 % |
| Copper | 5.1 % |
| Folate | 12.0 % |
| Iron | 12.8 % |
| Magnesium | 7.5 % |
| Manganese | 10.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.5 % |
| Selenium | 4.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Zucchini Casserole
View the full Cheesy Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Zucchini Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Green Chili Peppers, canned, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of Cheesy Zucchini Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Green Chili Peppers, canned, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
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