Grilled Chicken Pineapple "Sliders"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 1.8 g
  • Cholesterol: 27.5 mg
  • Sodium: 535.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Grilled Chicken Pineapple "Sliders" calories by ingredient


Introduction

quick, easy and WAY TASTY! quick, easy and WAY TASTY!
Number of Servings: 6

Ingredients

    1 lemon, juiced
    1 lime, juiced
    1 tablespoon cider vinegar
    salt and black pepper to taste
    3 skinless, boneless chicken breast halves - cut in half
    6 pineapple rings
    2 tablespoons teriyaki sauce
    6 Hamburger Buns - split and toasted
    6 lettuce leaves - rinsed and dried
    6 red onion slices

Directions

1. Whisk together the lemon juice, lime juice, cider vinegar, salt and pepper in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
3. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken for 5 to 7 minutes each side, or until juices run clear when chicken is pierced with a fork. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
4. Spread 1 teaspoon teriyaki sauce on the bottom half of a toasted bun; next add a lettuce leaf, a piece of chicken, a pineapple round, and an onion slice. Replace the top and repeat with the remaining buns.


Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GORDON_E_DEAN.