Spicy Beef Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.6
- Total Fat: 6.0 g
- Cholesterol: 43.3 mg
- Sodium: 453.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 6.3 g
- Protein: 21.3 g
View full nutritional breakdown of Spicy Beef Chili calories by ingredient
Introduction
From Light & Easy Cookbook From Light & Easy CookbookNumber of Servings: 6
Ingredients
-
1 lb lean beef
1 cup chopped onion
2 cloves garlic, chopped
1 can Goya Pink Beans
1 can no-salt added diced tomatoes
1-1/2 cups no-salt added tomato juice
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
1/8 tsp ground red pepper
1/2 cup canned, no-salt added beef broth
2 tsp cornstarch
Tips
Can add various toppings - cheese, onion.
Directions
Coat Dutch oven with cooking spray. Heat over med-hi heat until hot. Add beef, cook until browned - stir to crumble. Drain beef, wipe drippings from pan
coat pan with cooking spray. Add onion and garlic, saute until tender (5 min). Add meat, beans and next 8 ingredients, bring to a boil over med-hi. Cover, reduce heat, simmer 15 min stirring occasionally.
Combine beef broth and cornstarch stirring well. Add to beef mixture, bring to a boil stirring constantly. Cook until thickened (1 min)
Serve.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SING2SKIES.
coat pan with cooking spray. Add onion and garlic, saute until tender (5 min). Add meat, beans and next 8 ingredients, bring to a boil over med-hi. Cover, reduce heat, simmer 15 min stirring occasionally.
Combine beef broth and cornstarch stirring well. Add to beef mixture, bring to a boil stirring constantly. Cook until thickened (1 min)
Serve.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SING2SKIES.