S'Mores Pncakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.8
- Total Fat: 13.8 g
- Cholesterol: 47.5 mg
- Sodium: 106.9 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 2.4 g
- Protein: 7.3 g
View full nutritional breakdown of S'Mores Pncakes calories by ingredient
Introduction
Recipe in Wedsdays Local Newpaper: Pancakes--Bring Campfire to Breakfast Recipe in Wedsdays Local Newpaper: Pancakes--Bring Campfire to BreakfastNumber of Servings: 4
Ingredients
-
4 Marshmellows
1 cup white whole-wheat flour
2 pks splenda (instead of sugar)
2 tsps baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 egg, beaten
1 cup skim milk (recipe calls for whole milk)
2 tbsp cannola or vegetable oil
1/4 cup chocolate chips
Directions
1. Use a paring knife to cut marshmallow in half. Set aside.
2. In a medium bowl, whisk together the flour, splenda, baking powder, cinnamon, baking soda, and salt. Whisk in the egg, milk, and oil just until a smooth batter forms.
3. Heat a large non-stick skillet over medium-high heat. Coat with cooking spray, then ladle batter into it using about 1/4 cup for each pancake. Allow ample space between the pancakes to allow for spreading.
4. As soon as the batter is poured into the skillet, sprinkls a bit of graham crumbs over each, then sprinkle a few chocolate chips over that. Cook for 2 to 3 minutes, then use a spatula to carefully flip the pancakes. Cook for another 1 to 2 minutes or just until lightly browned.
5. Flip the pancake again. Gently press half a marshmallow onto the center of each pancake (over the graham crumbs and chocolate chips), then flip again to toast the marshmallow for 15 seconds. Flip again and serve immediatey. Repeat with remaining batter coating the pan with additional cooking spray between batches.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANVAGARCIA.
2. In a medium bowl, whisk together the flour, splenda, baking powder, cinnamon, baking soda, and salt. Whisk in the egg, milk, and oil just until a smooth batter forms.
3. Heat a large non-stick skillet over medium-high heat. Coat with cooking spray, then ladle batter into it using about 1/4 cup for each pancake. Allow ample space between the pancakes to allow for spreading.
4. As soon as the batter is poured into the skillet, sprinkls a bit of graham crumbs over each, then sprinkle a few chocolate chips over that. Cook for 2 to 3 minutes, then use a spatula to carefully flip the pancakes. Cook for another 1 to 2 minutes or just until lightly browned.
5. Flip the pancake again. Gently press half a marshmallow onto the center of each pancake (over the graham crumbs and chocolate chips), then flip again to toast the marshmallow for 15 seconds. Flip again and serve immediatey. Repeat with remaining batter coating the pan with additional cooking spray between batches.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANVAGARCIA.