dairy free mashed potatoes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 139.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 131.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.3 g
- Protein: 3.9 g
View full nutritional breakdown of dairy free mashed potatoes calories by ingredient
Number of Servings: 10
Ingredients
Ingredients:
*Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.) (remove)
*Base - Chicken - Tone's - 15cal/1 tsp., 1.5 serving (remove)
Garlic, 1 tsp (remove)
Parsley, dried, 10 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Mrs. Dash (R) Original Blend, 1 tsp (remove)
Directions
boil potatoes, add all ingredients to a bowl and use mixer to make fluffy, use about 1/2 cup of cooking liquid to thin potatoes, season to desired taste
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user FLURRY1510.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user FLURRY1510.
Member Ratings For This Recipe
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