dairy free mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.9 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.9 g

View full nutritional breakdown of dairy free mashed potatoes calories by ingredient
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Number of Servings: 10


    *Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.) (remove)
    *Base - Chicken - Tone's - 15cal/1 tsp., 1.5 serving (remove)
    Garlic, 1 tsp (remove)
    Parsley, dried, 10 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Mrs. Dash (R) Original Blend, 1 tsp (remove)


boil potatoes, add all ingredients to a bowl and use mixer to make fluffy, use about 1/2 cup of cooking liquid to thin potatoes, season to desired taste

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user FLURRY1510.

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Member Ratings For This Recipe

  • Incredible!
    I don't do dairy except on the high holidays. This is better anyway. - 8/15/13

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