watermelon green smoothie #6

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 16.5 g
  • Protein: 8.7 g

View full nutritional breakdown of watermelon green smoothie #6 calories by ingredient



Number of Servings: 1

Ingredients

    Watermelon, 2 cup, diced
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Cucumber (with peel), 0.5 cup slices
    Spinach, fresh, 3 cup
    *Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp

Directions

no cooking involved

Serving Size: 1~ 32oz

Number of Servings: 1

Recipe submitted by SparkPeople user PTMUGUCA2.