White bean & Turkey Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 264.5
- Total Fat: 9.6 g
- Cholesterol: 38.6 mg
- Sodium: 1,048.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 9.0 g
- Protein: 18.3 g
View full nutritional breakdown of White bean & Turkey Chili calories by ingredient
Introduction
White bean and turkey chili White bean and turkey chiliNumber of Servings: 7
Ingredients
-
Onions, raw, 2 cup, chopped
Jalapeno Peppers, .25 cup, sliced
Green Peppers (bell peppers), 0.25 cup, chopped
*Peppers, sweet, red, fresh, 1 cup, chopped
Celery, raw, 1 cup, diced
Olive Oil, .15 cup
Beans, navy, 1 cup
*Bush's Cannellini Beans (15.5oz can), 439 gram(s)
*Onion powder, 1 tbsp
*Corriander, 1 tsp
*Cumin seed, 1 tsp
Chili powder, 3 tbsp
*Turkey, Ground turkey, 93% lean, 12 oz
*Dry Roux, 4 tbsp
Chicken Broth, 6 cup (8 fl oz)
Red Ripe Tomatoes, 1.5 cup, chopped or sliced
Tips
Next time i might add in some lentils.
Directions
Prep all veggies.
in pot heat .5 olive oil and cook ground turkey - remove from pot to drain.
heat .5 olive oil - saute .75 of the onions until caramelized.
Add in remaining onions and peppers and saute to soft.
Add in spices.
Add in Turkey.
Add in beans
Add in Tomatoes
Add in broth
bring to simmer
Sift in roux to thicken.
Serving Size: Makes about 7 to 8 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user KRISTENTHURMAN.
in pot heat .5 olive oil and cook ground turkey - remove from pot to drain.
heat .5 olive oil - saute .75 of the onions until caramelized.
Add in remaining onions and peppers and saute to soft.
Add in spices.
Add in Turkey.
Add in beans
Add in Tomatoes
Add in broth
bring to simmer
Sift in roux to thicken.
Serving Size: Makes about 7 to 8 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user KRISTENTHURMAN.