Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 264.5
Total Fat 9.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 38.6 mg
Sodium 1,048.0 mg
Potassium 936.8 mg
Total Carbohydrate 30.9 g
Dietary Fiber 9.0 g
Sugars 1.8 g
Protein 18.3 g
Vitamin A 49.5 %
Vitamin B-12 7.2 %
Vitamin B-6 19.4 %
Vitamin C 93.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 10.6 %
Copper 18.5 %
Folate 19.0 %
Iron 26.7 %
Magnesium 10.0 %
Manganese 40.5 %
Niacin 28.9 %
Pantothenic Acid 3.6 %
Phosphorus 21.6 %
Riboflavin 11.1 %
Selenium 9.4 %
Thiamin 10.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean & Turkey Chili

View the full White bean & Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean & Turkey Chili

68 calories of Turkey, Ground turkey, 93% lean, (1.71 oz)

45 calories of Bush's Cannellini Beans (15.5oz can), (62.71 gram(s))

38 calories of Olive Oil, (0.02 cup)

36 calories of Beans, navy, (0.14 cup)

18 calories of Onions, raw, (0.29 cup, chopped)

14 calories of Dry Roux, (0.57 tbsp)

10 calories of Chili powder, (0.43 tbsp)

9 calories of Chicken Broth, (0.86 cup (8 fl oz))

8 calories of Red Ripe Tomatoes, (0.21 cup, chopped or sliced)

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)

3 calories of Onion powder, (0.14 tbsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Corriander, (0.14 tsp)


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