Corn and Vegetable Salad (BJM)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Corn and Vegetable Salad (BJM) calories by ingredient
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My own Corn Salad with Vegetables My own Corn Salad with Vegetables
Number of Servings: 4


    1 can of whole Kernal Corn, drained
    1 can of black beans, drained
    1 can of Three Bean Salad, drained

    1 Onion medium, chopped
    1 Hot Chili Pepper, chopped (optional)

    Cilantro, chopped

    Salt, Pepper to Taste


You can add shoestring carrots, bell peppers (any color).


Mix All ingredients together in a mixing bowl, add seasonings, squeeze lime on the mixture. Stir and let sit for 5 min or overnight to blend in flavors. Enjoy!

Serving Size: 4 Servings or use as a side dish

Number of Servings: 4

Recipe submitted by SparkPeople user RED_HOT_VETTE.

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