Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.5 mg |
| Potassium | 353.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.9 g |
| Protein | 7.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.0 % |
| Copper | 8.5 % |
| Folate | 24.0 % |
| Iron | 12.9 % |
| Magnesium | 11.5 % |
| Manganese | 17.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.7 % |
| Selenium | 1.7 % |
| Thiamin | 10.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Vegetable Salad (BJM)
View the full Corn and Vegetable Salad (BJM) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Vegetable Salad (BJM)
57 calories of Beans, black, (0.25 cup)
45 calories of Green Giant Three Bean Salad, (0.25 cup)
33 calories of Yellow Corn, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Corn and Vegetable Salad (BJM)
57 calories of Beans, black, (0.25 cup)
45 calories of Green Giant Three Bean Salad, (0.25 cup)
33 calories of Yellow Corn, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
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