Easy vegan tomato soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 316.0 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.4 g
- Protein: 1.3 g
View full nutritional breakdown of Easy vegan tomato soup calories by ingredient
Introduction
This soup comes together super quick and tastes soo good!!! This soup comes together super quick and tastes soo good!!!Number of Servings: 6
Ingredients
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Crushed tomatoes, white onion, garlic, coconut oil, vegetable broth, salt, pepper, Italian spices.
Tips
This tastes awesome with some home made bread! Sometimes I also sprinkle some nutritional yeast on my soup! :)
Directions
Heat the coconut oil in a pot, add the diced onions and garlic, sautee for ~5 minutes! (Add some extra water if it starts to stick.)
Add the crushed tomatoes, vegetable broth and spice with salt, pepper, Italian spices and what ever other spices you like. Let it all simmer for ~15 minutes.
Puree it all with a stick blender, add ~ 1-2 Tbsp coconut milk (or if even wanting lower fat, use soy milk instead), voila! :)
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Add the crushed tomatoes, vegetable broth and spice with salt, pepper, Italian spices and what ever other spices you like. Let it all simmer for ~15 minutes.
Puree it all with a stick blender, add ~ 1-2 Tbsp coconut milk (or if even wanting lower fat, use soy milk instead), voila! :)
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2GREMLINS.