Jerk Tilapia for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 1.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Jerk Tilapia for One calories by ingredient
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A spicy, low-fat seafood option! A spicy, low-fat seafood option!
Number of Servings: 1


    1 4 oz. Tilapia Fillet
    Cooking Spray
    Hot Sauce
    Red Pepper Flake
    Cayenne Pepper
    Jerk Seasoning


Turn on the oven to broil. Combine a dash of hot sauce with the jerk seasonings and the peppers in a bowl. Cover the tilapia with the cooking spray and then coat it with the jerk/hot sauce concoction. Broil the tilapia for 5 minutes.

Serving Size: 1 4 oz tilapia fillet

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENCLAWTRICKS.

TAGS:  Fish |

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