Jerk Tilapia for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 108.0
- Total Fat: 1.9 g
- Cholesterol: 55.0 mg
- Sodium: 59.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.6 g
View full nutritional breakdown of Jerk Tilapia for One calories by ingredient
Introduction
A spicy, low-fat seafood option! A spicy, low-fat seafood option!Number of Servings: 1
Ingredients
-
1 4 oz. Tilapia Fillet
Cooking Spray
Hot Sauce
Red Pepper Flake
Cayenne Pepper
Jerk Seasoning
Directions
Turn on the oven to broil. Combine a dash of hot sauce with the jerk seasonings and the peppers in a bowl. Cover the tilapia with the cooking spray and then coat it with the jerk/hot sauce concoction. Broil the tilapia for 5 minutes.
Serving Size: 1 4 oz tilapia fillet
Number of Servings: 1
Recipe submitted by SparkPeople user RAVENCLAWTRICKS.
Serving Size: 1 4 oz tilapia fillet
Number of Servings: 1
Recipe submitted by SparkPeople user RAVENCLAWTRICKS.