Slow Cooker Sausage Kale Soup

Slow Cooker Sausage Kale Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 10.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 831.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Slow Cooker Sausage Kale Soup calories by ingredient


Introduction

Italian version of the Portuguese classic Caldo Verde Italian version of the Portuguese classic Caldo Verde
Number of Servings: 12

Ingredients

    Olive Oil, 2 tbsp
    Italian Sausage, pork, 3 link, 5/lb
    Onions, raw, 1 large
    Garlic, 1 clove
    Beans, white, 2 cup
    Chicken Broth, 64 fl oz
    Kale, 8 cup, chopped
    Old Bay Seasoning, 1 tbsp
    Salt & Pepper

Directions

In sauce pan, heat 2 tbls olive oil, add onion (chopped) and garlic (minced). Sautee for approx 3 minutes. Dice 3 red potatoes, add to pan, cook approx 3 minutes. Remove to crockpot. In same pan, cook sliced sausage about 5 minutes, add to crockpot. Add beans. Cover with 2 quarts chicken broth, and add old bay seasoning, salt & pepper to taste. Cook on low in crock pot for 6 hours, add kale the last hour of cooking.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MARYKATE978.