K-smooth

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 5.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 65.1 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.9 g

View full nutritional breakdown of K-smooth calories by ingredient


Introduction

Kale green monster smoothie Kale green monster smoothie
Number of Servings: 2

Ingredients

    Three leaves of Kale, washed, ripped off stem
    1 small banana, peeled, chopped
    handful of blueberries
    1 cup of milk
    1 cup of galia melon, cubed
    3 tablespoons of honey
    2 tablespoons of flax seed meal
    ice
    (all ingredients are to taste, all measurements are approximate)

Directions

Place all items into blender and blend.

Serving Size: makes 2 one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user NATEANDLO.