Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 9.8 mg |
| Sodium | 65.1 mg |
| Potassium | 488.2 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 43.2 g |
| Protein | 6.9 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 50.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.8 % |
| Calcium | 17.6 % |
| Copper | 4.7 % |
| Folate | 3.2 % |
| Iron | 5.4 % |
| Magnesium | 4.6 % |
| Manganese | 9.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in K-smooth
View the full K-smooth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of K-smooth
96 calories of Honey, (1.50 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
19 calories of galia melon (134gm 1/4 melon), (50 gram)
6 calories of Blueberries, fresh, (7.50 berries)
4 calories of Kale, (15 grams)
Calories per serving of K-smooth
96 calories of Honey, (1.50 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
19 calories of galia melon (134gm 1/4 melon), (50 gram)
6 calories of Blueberries, fresh, (7.50 berries)
4 calories of Kale, (15 grams)
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