Baked Oatmeal Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 359.5
- Total Fat: 20.1 g
- Cholesterol: 34.1 mg
- Sodium: 638.6 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 4.7 g
- Protein: 7.4 g
View full nutritional breakdown of Baked Oatmeal Casserole calories by ingredient
Introduction
This recipe was adapted from Urban Nester (alwaysamrsforeverakidd.blogspot.com). I can imagine it could be made even lower-cal by reducing or elimnating the chocolate chips. This recipe was adapted from Urban Nester (alwaysamrsforeverakidd.blogspot.com). I can imagine it could be made even lower-cal by reducing or elimnating the chocolate chips.Number of Servings: 8
Ingredients
-
2 cups rolled oats
5 tablespoons Agave Nectar, lite
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup walnut pieces
1 cup strawberries
1/2 cup milk chocolate chips
2 cups Almond Milk
1 medium egg
3 tablespoons butter, melted
1 tablespoon vanilla extract
1 ripe banana, peeled, 1/2-inch slices
Directions
Preheat oven to 375.
In a large bowl, mix together the oats, baking powder, cinnamon, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate for the top of the oatmeal).
In another large bowl, whisk together the milk, agave nectar, egg, butter and vanilla extract.
Spray a 10 1/2 by 7 inch baking dish with cooking spray, then pour the dry ingredients into the baking dish.
Arrange the remaining strawberries, walnuts and chocolate on top. Add the banana slices to the top then pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHARITY_GRACE.
In a large bowl, mix together the oats, baking powder, cinnamon, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate for the top of the oatmeal).
In another large bowl, whisk together the milk, agave nectar, egg, butter and vanilla extract.
Spray a 10 1/2 by 7 inch baking dish with cooking spray, then pour the dry ingredients into the baking dish.
Arrange the remaining strawberries, walnuts and chocolate on top. Add the banana slices to the top then pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHARITY_GRACE.