Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.5
Total Fat 20.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 4.2 g
Cholesterol 34.1 mg
Sodium 638.6 mg
Potassium 333.6 mg
Total Carbohydrate 39.3 g
Dietary Fiber 4.7 g
Sugars 15.5 g
Protein 7.4 g
Vitamin A 28.1 %
Vitamin B-12 1.7 %
Vitamin B-6 36.4 %
Vitamin C 21.1 %
Vitamin D 8.1 %
Vitamin E 16.9 %
Calcium 24.5 %
Copper 18.8 %
Folate 23.5 %
Iron 30.6 %
Magnesium 17.9 %
Manganese 70.5 %
Niacin 21.7 %
Pantothenic Acid 5.0 %
Phosphorus 22.6 %
Riboflavin 18.1 %
Selenium 16.6 %
Thiamin 29.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal Casserole

View the full Baked Oatmeal Casserole Recipe & Instructions
Submitted by: CHARITY_GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal Casserole

102 calories of Walnuts, (0.13 cup, chopped)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

52 calories of Milk Chocolate Candy, (0.06 cup chips)

44 calories of Agave Nectar, light, NOW Health Foods, (0.63 tbsp)

39 calories of Butter, salted, (0.38 tbsp)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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