spicy corn muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.6
- Total Fat: 2.4 g
- Cholesterol: 27.3 mg
- Sodium: 172.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.8 g
- Protein: 3.5 g
View full nutritional breakdown of spicy corn muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 can kernel corn
liquid from corn plus 2% milk to make 1 cup
1 cup yellow corn meal
1 cup Bisquick heart healthy mix
2 med eggs
1/4 cup splenda
1 tsp backing powder
1 tsp Mrs. Dash Southwest Chipotle salt-free
2 tbs powdered chili
2 tbsp ground cumin
Tips
Spices can be increased or decreased to taste.
Directions
spray 12 cup muffin tin with grilling spray.
Heat oven to 400 degrees.
In a large bowl mix all ingredients together until well blended.
scoop 1/2 cup of batter into each muffin space.
Serving Size: Makes 12 muffins cook 400 degrees 25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMERMETOO.
Heat oven to 400 degrees.
In a large bowl mix all ingredients together until well blended.
scoop 1/2 cup of batter into each muffin space.
Serving Size: Makes 12 muffins cook 400 degrees 25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMERMETOO.