Big Egg Omelet

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 336.0

Total Fat: 21.8 g
Cholesterol: 214.8 mg
Sodium: 389.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 3.7 g
Protein: 24.5 g

View full nutritional breakdown of Big Egg Omelet calories by ingredient

Introduction

A quick Omelet that will fill you up for awhile! A whole one packs 24 grams of protein and a total 336 calories, or half it with a friend for a smaller and still very filling breakfast! A quick Omelet that will fill you up for awhile! A whole one packs 24 grams of protein and a total 336 calories, or half it with a friend for a smaller and still very filling breakfast!

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Large Egg with Yolk

2 Large Eggs without Yolk (Egg whites only)

1 cup chopped kale

1/4 cup chopped tomato

1/4 cup chopped onion

1 oz chopped cheddar

1/2 TBSP Olive Oil

Tips

I usually fold my omelet up like a taco (see picture) as I find it easier to then get from the pan to the plate without breaking up as badly.

Directions

In a bowl, mix together the one egg with yolk with the two egg whites so the yolk is mixed evenly throughout. Set aside.
Now chop up onion, tomato, cheddar cheese, and kale.
In a frying pan, pour in the olive oil and let warm up under low heat.
Now pour your egg into the pan and let the bottom of the egg cook slowly on low heat.
Sprinkle the kale, tomato, onion, and cheddar all over the top.
Let it cook until the bottom is cooked through, then fold egg over to form omelet and allow to finish cooking until all egg is cooked through.

Serving Size: Makes 1 Large Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user RAZELLA.