Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.0
Total Fat 21.8 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.7 g
Cholesterol 214.8 mg
Sodium 389.9 mg
Potassium 525.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 24.5 g
Vitamin A 370.0 %
Vitamin B-12 11.9 %
Vitamin B-6 17.6 %
Vitamin C 98.2 %
Vitamin D 10.9 %
Vitamin E 11.0 %
Calcium 32.8 %
Copper 12.9 %
Folate 14.6 %
Iron 13.0 %
Magnesium 9.7 %
Manganese 31.5 %
Niacin 4.6 %
Pantothenic Acid 3.0 %
Phosphorus 30.2 %
Riboflavin 22.9 %
Selenium 7.8 %
Thiamin 7.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Egg Omelet

View the full Big Egg Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Egg Omelet

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

34 calories of Egg white, fresh, (2 large)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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