pumpkin smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 14.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.9 g

View full nutritional breakdown of pumpkin smoothie calories by ingredient
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Number of Servings: 3


    83 grams banana
    1 can pumpkin puree
    57 gm almonds
    1T cinnamon
    1 T vanilla extract
    23 gm Jarrow whey protein (unflavored)
    1 c water
    6 ice cubes
    1.5 T ginger spread


Blend until smooth in blender

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MJOBEAR.

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