pumpkin smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 315.2
- Total Fat: 14.6 g
- Cholesterol: 5.0 mg
- Sodium: 23.6 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.4 g
- Protein: 11.9 g
View full nutritional breakdown of pumpkin smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
83 grams banana
1 can pumpkin puree
57 gm almonds
1T cinnamon
1 T vanilla extract
23 gm Jarrow whey protein (unflavored)
1 c water
6 ice cubes
1.5 T ginger spread
Directions
Blend until smooth in blender
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MJOBEAR.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MJOBEAR.