funny flour-free banana pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 105.8
- Total Fat: 5.1 g
- Cholesterol: 123.3 mg
- Sodium: 99.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g
View full nutritional breakdown of funny flour-free banana pancakes calories by ingredient
Introduction
awfully simple awfully simpleNumber of Servings: 3
Ingredients
-
1 banana
2 eggs
1 tsp vanilla
1/4 tsp cinnamon
dash salt
1 tsp coconut oil
Tips
USE SOME KIND OF OIL TO FRY. These are very crepe-y and finicky to flip if your pan isn't greased in some way, unless you've got a brilliantly seasoned cast iron fry pan.
Directions
mash banana, add eggs and beat with whisk until smooth. Add salt and cinnamon and vanilla and mix well.
Divide coconut oil into 3 equal parts. Before each pancake, melt a portion of coconut oil into the pan. Pour batter into melted oil; check occasionally after 3 minutes for color. Flip and cook on other side.
Serving Size: Makes three 6" pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user PURPLEMOUSE.
Divide coconut oil into 3 equal parts. Before each pancake, melt a portion of coconut oil into the pan. Pour batter into melted oil; check occasionally after 3 minutes for color. Flip and cook on other side.
Serving Size: Makes three 6" pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user PURPLEMOUSE.