Chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 547.1
- Total Fat: 11.8 g
- Cholesterol: 83.6 mg
- Sodium: 1,513.1 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 24.6 g
- Protein: 41.5 g
View full nutritional breakdown of Chili calories by ingredient
Introduction
Sugar free, gluten free, dairy free Chili with turkey and beans! Sugar free, gluten free, dairy free Chili with turkey and beans!Number of Servings: 1
Ingredients
-
4 oz Ground Turkey (substitute: beef)
1/2 cup Onions, chopped
2 cups Petite Diced Tomatoes
1/3 cup Pinto Beans, washed and drained
1/3 cup Kidney Beans, washed and drained
1/2 cup Black Beans, washed and drained
2 cloves Garlice
1/2 tsp Cumin
1 tsp Chili Powder
1/2 tsp Red Pepper Flakes
Salt
Pepper
Directions
Makes one lunch or dinner.
*Try cooking this recipe in a batch of 3 or 4 servings. These reheat great in the microwave in about 3 minutes.
-Brown meat over medium heat.
-Add onions when meat is nearly finished browning.
-Add garlic when onions are nearly finished sauteing.
-Add tomatoes, beans, and seasonings.
-The longer this dish sits and simmers, the most delicious the flavor will be!
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
*Try cooking this recipe in a batch of 3 or 4 servings. These reheat great in the microwave in about 3 minutes.
-Brown meat over medium heat.
-Add onions when meat is nearly finished browning.
-Add garlic when onions are nearly finished sauteing.
-Add tomatoes, beans, and seasonings.
-The longer this dish sits and simmers, the most delicious the flavor will be!
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.