Chicken and Kale (makes 4 servings)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.9
- Total Fat: 6.3 g
- Cholesterol: 68.4 mg
- Sodium: 153.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.5 g
- Protein: 34.5 g
View full nutritional breakdown of Chicken and Kale (makes 4 servings) calories by ingredient
Introduction
Simple and quick dinner meal Simple and quick dinner mealNumber of Servings: 4
Ingredients
-
2 large boneless/skinless chicken breasts
(about 8 oz), cut in 1" cubes
1-2 cloves fresh garlic, minced
1 large bunch kale (about 10-12 cups),
washed and chopped
1 cup sliced mushrooms (optional)
1 Tbsp olive oil
1 large onion, chopped
salt and pepper to taste
Directions
1. Heat oil in a large frying pan over medium heat.
2. Add onion and garlic and cook until transparent, stirring constantly.
3. Add kale, and when it begins to wilt, add the chicken, mushrooms and
seasonings.
4. Continue to cook, stirring constantly, until chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user MDDLRTHR2.
2. Add onion and garlic and cook until transparent, stirring constantly.
3. Add kale, and when it begins to wilt, add the chicken, mushrooms and
seasonings.
4. Continue to cook, stirring constantly, until chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user MDDLRTHR2.
Member Ratings For This Recipe
-
RAVEN_X13
-
NSTEWARD