Over Night Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 152.5 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 4.8 g
- Protein: 15.8 g
View full nutritional breakdown of Over Night Oats calories by ingredient
Introduction
this is so quick and easy and very good this is so quick and easy and very goodNumber of Servings: 1
Ingredients
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1/2 cup rolled oats (not quick, the old fashion kind)
2/3 cup of almond milk or non fat milk
1/2 cup plain or vanilla greek yogurt
1 pinch of cinnamon.
Mix all together and cover put in fridge. In the morning add what ever fruit you like. I put in homemade blueberry jam and 2 cut up strawberries and topped with granola. The kids loved it too! Very filling! You can use non fat milk, instead of almond milk. This makes one serving but I only ate 1/2 and it was perfect size.
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LOSEITFORME70.
Member Ratings For This Recipe
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CD13175405
