Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 152.5 mg
Potassium 281.7 mg
Total Carbohydrate 47.0 g
Dietary Fiber 4.8 g
Sugars 19.6 g
Protein 15.8 g
Vitamin A 7.5 %
Vitamin B-12 6.7 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 18.8 %
Vitamin E 37.5 %
Calcium 47.1 %
Copper 0.0 %
Folate 0.0 %
Iron 13.0 %
Magnesium 5.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 4.0 %
Phosphorus 14.8 %
Riboflavin 15.4 %
Selenium 0.0 %
Thiamin 12.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Over Night Oats

View the full Over Night Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Over Night Oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)

60 calories of Almond Breeze Almond Milk, Vanilla, (6 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.