Brown Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 421.8 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
View full nutritional breakdown of Brown Spanish Rice calories by ingredient
Introduction
Sugar free, delicious Spanish Rice! Sugar free, delicious Spanish Rice!Number of Servings: 6
Ingredients
-
1/4 cup white onion
1/4 cup green chilis (subsitute: celery or carrots)
1 cup petite diced tomatoes
1 1/2 cup brown rice
2 cups vegetable broth (substitute: beef or chicken broth)
1 cup water
1/2 tsp cayenne pepper
1 tbsp paprika
1/2 tsp salt
Directions
Makes about 6 servings. Serving size: 3/4 cup
-Spray nonstick cooking spray on bottom of medium pan.
-Saute onions for 3 minutes on medium.
-Add spices, tomatoes, vegetables, stock, water, and rice.
-Bring to a boil, stirring occasionally.
-Reduce heat to low, cover, and simmer for 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Spray nonstick cooking spray on bottom of medium pan.
-Saute onions for 3 minutes on medium.
-Add spices, tomatoes, vegetables, stock, water, and rice.
-Bring to a boil, stirring occasionally.
-Reduce heat to low, cover, and simmer for 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHI1IP3PP3R.