Dana's breakfast smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.4 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Dana's breakfast smoothie calories by ingredient


Introduction

blend all ingredients until smooth blend all ingredients until smooth
Number of Servings: 1

Ingredients

    1 cup silk plain soymilk
    1 cup frozen unsweetened blueberries
    1 medium bananna
    1 tsp hempseed
    1 cup raw spinach leaves

Directions



Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user DANAVSHAW.