Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.4 mg |
| Potassium | 1,018.4 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 33.8 g |
| Protein | 11.3 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 38.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 12.2 % |
| Calcium | 34.9 % |
| Copper | 10.6 % |
| Folate | 28.8 % |
| Iron | 14.1 % |
| Magnesium | 26.5 % |
| Manganese | 33.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 43.7 % |
| Selenium | 10.4 % |
| Thiamin | 8.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dana's breakfast smoothie
View the full Dana's breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dana's breakfast smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
26 calories of mum's original hulled hempseed ( 1 serving = 1 tbsp = 14g's ), (0.33 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Dana's breakfast smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
26 calories of mum's original hulled hempseed ( 1 serving = 1 tbsp = 14g's ), (0.33 serving)
7 calories of Spinach, fresh, (1 cup)
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