Shepard's Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 331.8
- Total Fat: 12.5 g
- Cholesterol: 93.7 mg
- Sodium: 171.3 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 10.1 g
- Protein: 24.2 g
View full nutritional breakdown of Shepard's Pie calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb ground turkey
10 frozen mixed vegetables
1 medium onion
1 cup chopped mushrooms
1 egg
1 cup quick oats
1/2 cup beef broth
1/2 Tbsp Garlic Salt
1 1/2 tsp pepper
Topping:
1 head of cauliflower
3Tbsp unsalted butter
1 clove minced garlic
1/2 2 % milk
chives.
Directions
Peel, break apart and boil one head of cauliflower.
Meanwhile, soften mushrooms in beef broth while combining turkey, vegetables, onions, oats, egg and spices. Add mushrooms.
place in a 2 qt baking dish
preheat oven to 375 F
drain cauliflower and add butter, milk, garlic and chives. blend until smooth. Spread over turkey mixture and bake for 1 hour.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DEEDEEMODE.
Meanwhile, soften mushrooms in beef broth while combining turkey, vegetables, onions, oats, egg and spices. Add mushrooms.
place in a 2 qt baking dish
preheat oven to 375 F
drain cauliflower and add butter, milk, garlic and chives. blend until smooth. Spread over turkey mixture and bake for 1 hour.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DEEDEEMODE.