Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 12.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.9 g
Cholesterol 93.7 mg
Sodium 171.3 mg
Potassium 873.5 mg
Total Carbohydrate 48.6 g
Dietary Fiber 10.1 g
Sugars 1.1 g
Protein 24.2 g
Vitamin A 51.6 %
Vitamin B-12 4.4 %
Vitamin B-6 29.0 %
Vitamin C 84.3 %
Vitamin D 3.7 %
Vitamin E 3.9 %
Calcium 10.8 %
Copper 24.0 %
Folate 27.3 %
Iron 25.6 %
Magnesium 33.5 %
Manganese 142.8 %
Niacin 22.2 %
Pantothenic Acid 18.7 %
Phosphorus 47.9 %
Riboflavin 18.6 %
Selenium 30.8 %
Thiamin 36.9 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Beef stock, home-prepared, (0.08 cup)


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