Healthy Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.8 g
  • Cholesterol: 48.4 mg
  • Sodium: 261.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Healthy Chicken Salad calories by ingredient


Introduction

This is a tasty chicken salad crunch from the celery and sweet from the dried cherries. This is a tasty chicken salad crunch from the celery and sweet from the dried cherries.
Number of Servings: 6

Ingredients

    2 cups cooked skinless chicken breast, shredded
    1/2 cup chopped celery
    1 tablespoon lemon juice
    1/4 teaspoon of black pepper
    1/2 cup of fat-free mayo
    1/2 teaspoon of curry
    1/2 chopped apple
    1 chopped shallot
    1/3 cup of dried cherries

Directions

Makes 6 servings. Poached chicken works well in this tasty chicken salad. Assemble and chill to allow flavors to meld. Substitue other dried fruits, such as cranberries or raisins for the cherries.

Number of Servings: 6

Recipe submitted by SparkPeople user PENANDINK.