Lamb Slow cooked

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 5.3 g
  • Cholesterol: 74.7 mg
  • Sodium: 739.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.4 g

View full nutritional breakdown of Lamb Slow cooked calories by ingredient


Introduction

Slowcooker Lamb Casserole Slowcooker Lamb Casserole
Number of Servings: 6

Ingredients



    Lamb Shank, 700 grams - remove all fat
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Carrots, raw, 2 medium
    Beef stock, home-prepared, 4 cup
    Worcestire Sauce, 1/4 Cup
    Tomato Paste, 0.5 cup
    Garlic, 4 clove
    Water, tap, 2 cup (8 fl oz) - to desired consistency
    Peas, frozen, 0.5 cup

Directions

Braise lamb ( not necessary - only if desired
Add all ingredients to pot and cover with stock and water.
set slow cooker to high for 4-5 hours or slow to 8 hours

Serving Size: approx 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DANNIKA007.