Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 74.7 mg |
| Sodium | 739.1 mg |
| Potassium | 1,245.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.7 g |
| Protein | 30.4 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 51.3 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.1 % |
| Copper | 20.8 % |
| Folate | 13.6 % |
| Iron | 22.4 % |
| Magnesium | 18.7 % |
| Manganese | 15.3 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 35.5 % |
| Riboflavin | 30.6 % |
| Selenium | 44.4 % |
| Thiamin | 22.3 % |
| Zinc | 35.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Slow cooked
View the full Lamb Slow cooked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Slow cooked
146 calories of Lamb Shank, (116.67 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
21 calories of Beef stock, home-prepared, (0.67 cup)
17 calories of Tomato Paste, (0.08 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Lea and Perrin's White Wine Worcestire Sauce, (0.50 serving)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Lamb Slow cooked
146 calories of Lamb Shank, (116.67 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
21 calories of Beef stock, home-prepared, (0.67 cup)
17 calories of Tomato Paste, (0.08 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Lea and Perrin's White Wine Worcestire Sauce, (0.50 serving)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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