Chocolate Peanut Butter protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 500.0
- Total Fat: 22.0 g
- Cholesterol: 50.0 mg
- Sodium: 240.0 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 7.0 g
- Protein: 39.0 g
View full nutritional breakdown of Chocolate Peanut Butter protein shake calories by ingredient
Introduction
I threw these ingredients into my blender and created a wonderful concoction that will become part of my daily meal plans! I threw these ingredients into my blender and created a wonderful concoction that will become part of my daily meal plans!Number of Servings: 1
Ingredients
-
1 scoop whey protein
1 cup skim milk
2 Tbsp peanut butter
1/2 cup uncooked oatmeal
4-6 ice cubes
Directions
just blend everything together until smooth and creamy. For a bit more chocolate flavor, I'd add a bit of chocolate syrup.
Serving Size: Makes about 12 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user JMEARES.
Serving Size: Makes about 12 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user JMEARES.