Blue Shirt Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 535.4
  • Total Fat: 41.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 186.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.1 g

View full nutritional breakdown of Blue Shirt Salad calories by ingredient


Introduction

My favorite salad from a local healthy wrap restaurant; easy to replicate! My favorite salad from a local healthy wrap restaurant; easy to replicate!
Number of Servings: 1

Ingredients

    *Mesclun salad, 2 cup
    Walnuts, 40 grams
    Pears, fresh, 120 grams
    Goat Cheese, Soft, 30 grams
    *Salad dressing, Trader Joes Balsamic Vinaigrette, 2.5 tbsp

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAESUS.