Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.4 | Total Fat | 41.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 19.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 13.8 mg |
| Sodium | 186.2 mg |
| Potassium | 334.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.6 g |
| Protein | 12.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 9.5 % |
| Copper | 49.5 % |
| Folate | 12.8 % |
| Iron | 11.3 % |
| Magnesium | 18.8 % |
| Manganese | 74.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 13.1 % |
| Selenium | 5.5 % |
| Thiamin | 12.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Shirt Salad
View the full Blue Shirt Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Shirt Salad
261 calories of Walnuts, (40 grams)
88 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2.50 tbsp)
80 calories of Goat Cheese, Soft, (30 grams)
58 calories of Pears, fresh, (120 grams)
30 calories of Mesclun salad, (2 cup)
Calories per serving of Blue Shirt Salad
261 calories of Walnuts, (40 grams)
88 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2.50 tbsp)
80 calories of Goat Cheese, Soft, (30 grams)
58 calories of Pears, fresh, (120 grams)
30 calories of Mesclun salad, (2 cup)
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