Meatless Pizza Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 6.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 687.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Meatless Pizza Casserole calories by ingredient



Number of Servings: 8

Ingredients

    2 10z green giant frozen spinach
    1 can chick peas
    1 can red kidney beans
    1 raw chopped onion
    1 raw chopped red bell pepper
    1 small chopped banana pepper
    1 cup low fat cheedar chesse shreded
    1 tsp Garlic Powder
    Pillsbury Pizza crust dough
    1 Cup Prego Sauce

Directions

Pre-heat oven to 400 degrees. Follow insturtctions to cook frozen spinach. Mix all the ingredients together into the dip baking dish (except for pizza dough). Unroll the dough ontop of the ingredients. Cook for 45 minutes until the top of the dough is golden brown.


Serving Size: makes 9 3 inch pieces